Day four of my DUP.
Today was lower body day (second one of the week).
Weight is down to 202.4.
Felt strong today on deads/squats, but flexibility remains an issue...actively pursuing correcting this with yoga/deep stretching at least 2x weekly.
Also put in some jumping today. Plyo lunges and depth jumps off of box.
My my manliness feels down...may up some fat and carbs.
Not sure if anything magical is happening, but my bench yesterday felt great (220x6). Rpe 8.5, so I was happy with that.
Considering doing a power day of Squat Dead Bench and making 6x a week down to 5x a week.
Holla!
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