Fourth Day

Day four of my DUP.

Today was lower body day (second one of the week).

Weight is down to 202.4.

Felt strong today on deads/squats, but flexibility remains an issue...actively pursuing correcting this with yoga/deep stretching at least 2x weekly.

Also put in some jumping today. Plyo lunges and depth jumps off of box.

My my manliness feels down...may up some fat and carbs.

Not sure if anything magical is happening, but my bench yesterday felt great (220x6). Rpe 8.5, so I was happy with that.

Considering doing a power day of Squat Dead Bench and making 6x a week down to 5x a week.

Holla!

http://propertiesofalaska.com

Re-Starting DUP

I have been doing DUP for some time, but I have decided lately to increase workout frequency of body parts from 2x per week to 3x per week.

Stats are 203.2 pounds today at about 16% body fat (16.9% and 15.4% on different machines).

Current 1RM are
Bench - 267
Squat - 271
Deadlift - 388
Pull up - 289 (body weight plus 81 pounds)

Measurements are
Bicep - 40
Forearm - 31
Chest - 106.5
Waist 1 - 84
Waist 2 - 87
Thigh - 64
Calf - 40

(Right calf was 39.5cm)

Lifting 3x per week, 3 upper and 3 lower.

Today was day 2 of it and I was struggling hard. Lower back was hurting.

http://propertiesofalaska.com