I have been doing DUP for some time, but I have decided lately to increase workout frequency of body parts from 2x per week to 3x per week.
Stats are 203.2 pounds today at about 16% body fat (16.9% and 15.4% on different machines).
Current 1RM are
Bench - 267
Squat - 271
Deadlift - 388
Pull up - 289 (body weight plus 81 pounds)
Measurements are
Bicep - 40
Forearm - 31
Chest - 106.5
Waist 1 - 84
Waist 2 - 87
Thigh - 64
Calf - 40
(Right calf was 39.5cm)
Lifting 3x per week, 3 upper and 3 lower.
Today was day 2 of it and I was struggling hard. Lower back was hurting.
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